Travel Tips

Review: The DivaCup
Staying healthy while travelling

Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

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Recipes you might like

Sweet Potato & Blueberry Baked Oatmeal
Cardamom Apple Oatmeal Bars
Lacto-fermented Pepper Sauce (Hot Sauce)
Easy Avocado Matcha Popsicles

Food & Travel

Quebec City Walking Food Tours
I walked uphill in the rain for a francesinha
Cooking in Bogota, Colombia Part 2
Cooking in Bogota, Colombia Part 1