Wellness Workshops

I offer nutrition & wellness workshops for you and your team. Whether you are looking to improve the well-being of your employees, your community group or you & your friends are on the path to better health, I’m excited to inspire and educate you on nutrition and wellness.

Workshops can be customized to fit the needs of your group, from a one-hour session to ongoing wellness education.

Wellness Workshops

Some popular wellness workshops include:

  • Understanding Healthy Eating
  • Mindfulness
  • Stress & Nutrition

Are you looking for a more interactive experience? How about a food demo or cooking class?

Interactive Workshops

  • Quick & Easy Meal Prep
  • Navigating the Grocery Store

Do you have an idea for a wellness session? I would love to work with you to create a workshop for your needs!