Nutrition & Wellness Workshops

Hema, Toronto-based nutritionist

Photo: Vero Diaz Photography and Phoenix Rising Studio

Hi! I’m Hema, a Toronto-based nutritionist, workshop facilitator and wellness educator. I love talking about food, nutrition and wellness!

I offer nutrition & wellness workshops for you and your team. Whether you are looking to improve the well-being of your employees, your community group or you & your friends are on the path to better health, I’m excited to inspire and educate you on nutrition and wellness.

Workshops can be customized to fit the needs of your group, from a one-hour session to ongoing wellness education.

Wellness Workshops

Some popular wellness workshops include:

  • Understanding Healthy Eating
  • Mindfulness
  • Stress & Nutrition

Are you looking for a more interactive experience? How about a food demo or cooking class?

Interactive Workshops

  • Quick & Easy Meal Prep
  • Simple, make-ahead breakfast or lunch for those on the go.
  • Navigating the grocery store
  • Farmer’s Market visits

Do you have an idea for a wellness session? Workshops can be customized. Send me your ideas and together we can craft a nutrition and wellness workshop to fit the needs of your group.