Hi! I’m Hema, a Toronto-based nutritionist, workshop facilitator and wellness educator. I love talking about food, nutrition and wellness!
I offer nutrition & wellness workshops for you and your team. Whether you are looking to improve the well-being of your employees, your community group or you & your friends are on the path to better health, I’m excited to inspire and educate you on nutrition and wellness.
Workshops can be customized to fit the needs of your group, from a one-hour session to ongoing wellness education.
Popular wellness workshops include:
- Understanding What Healthy Eating Means for You
- Mindfulness
- Stress & Nutrition
Are you looking for a more interactive experience? How about a food demo or cooking class?
Interactive Workshops
- Quick & Easy Meal Prep
- Simple, make-ahead breakfast or lunch for people on the go
- Navigating the grocery store
- Farmer’s Market visits
Do you have an idea for a custom wellness session? Connect with me and together we can craft a nutrition and wellness workshop to fit the needs of your group.
Hema has worked with:
- Mess Hall Toronto
- Shecosystem
- Building Roots
- George Weston Limited
- summerlunch+
- Museum London
During our first week together as a team we were privileged to have Hema join us and run a workshop. Perfectly tailored to our minimally equipped kitchen, she taught us all about fermentation, it’s numerous health benefits and how to ferment food in a simple and delicious way. I was so excited that she was the first person to get our picky eaters to try (and enjoy!) homemade sauerkraut and pickles. Her true passion for and knowledge of nutrition shows in everything she does. Thank you again and we look forward to you returning to summerlunch+!
– Olivia, summerlunch+
Hema leads a fun, informative kombucha workshop! The results are delicious.
– David S