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    Work With Me

    I am available for virtual and on-site wellness workshops & presentations, hands-on nutrition & cooking classes, and brand partnerships. Let's talk!

    Wellness Workshops
    Speaking Engagements

    Hema presents complex layers of information in a way to apprise and educate those to whom the material was new, and to expand the knowledge of those who already have a database from which to draw. Hema is able to empathize with the frustrations of our community. Her warm style embraces all members of the audience and her depth of knowledge brings confidence to her responses. We would be delighted to recommend Hema. We hope to have her return to present for us again at future conferences.
    - MC Anderson, Canadian Alopecia Areata Foundation


    Hema is truly a holistic nutritionist - she has so much wisdom to offer beyond just telling people what to eat! I was honoured to have her share a month's worth of experiential wellness sessions at my coworking space. She has a wealth of knowledge and is a thoughtful and engaging facilitator. Her tips and exercises helped us create healthy boundaries to avoid letting work take over our lives. She also showed us how to eat mindfully - not just in terms of what we eat but how we engage with food holistically so that eating becomes a truly sensual and spiritual practise!
    - Emily Rose Antflick, Founder, Shecosystem Coworking & Wellness

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    Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

    More about me →

    Recipes you might like

    • Homemade Granola Butter
    • Lacto-Fermented Carrots (food preservation)
    • A small jar of roasted tomatillo salsa with a blender in the background
      Tomatillo Salsa (3 ways)
    • Chia Gel for Puddings and Smoothies

    Food & Travel

    • The marsh filled with cranberries with tress in the background on an autumn day.
      Fall Cranberry Harvest in Bala, Ontario
    • Beyond Kensington Food Tour in Toronto
    • Quebec City Walking Food Tours
    • A Francesinha in Porto, Portugal

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