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    Recipes

    Get comfortable in the kitchen with these easy and delicious recipes made with simple, whole food ingredients. You don't have to spend a lot of time or money to enjoy home cooked food!

    • Homemade Granola Butter
    • Lacto-Fermented Carrots (food preservation)
    • A small jar of roasted tomatillo salsa with a blender in the background
      Tomatillo Salsa (3 ways)
    • Chia Gel for Puddings and Smoothies
    • Crunchy Air Fryer Channa (Chickpeas)
    • Chinese Trinidadian corn soup topped with sliced jalapenos in a small purple soup bowl.
      Simple Chinese Trinidadian Corn Soup
    • How to make Ghee at home
    • A small jar of homemade green seasoning
      Green Seasoning: Caribbean Marinade for Meat, Poultry & Seafood
    • A small jar half filled with green avocado cilantro cream. A small wooden spoon sits in front of the jar.
      Creamy Avocado Cilantro Cream
    • A small white bowl with sweet potato and blueberry baked oatmeal.
      Sweet Potato & Blueberry Baked Oatmeal
    • Cardamom Apple Oatmeal Bars
    • Lacto-fermented Pepper Sauce (Hot Sauce)
    • Easy Avocado Matcha Popsicles
    • Easy Cardamom Spiced Apple Butter
    • Peanut Butter Kaniwa Granola

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    Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

    More about me →

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    Food & Travel

    • The marsh filled with cranberries with tress in the background on an autumn day.
      Fall Cranberry Harvest in Bala, Ontario
    • Beyond Kensington Food Tour in Toronto
    • Quebec City Walking Food Tours
    • A Francesinha in Porto, Portugal

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