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Lacto-fermented Pepper Sauce (Hot Sauce)
Crunchy Air Fryer Channa (Chickpeas)
Homemade Cold Brew Coffee Concentrate
How to Prepare Sea Moss
Lacto-Fermented Carrots (food preservation)

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Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

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Recipes you might like

Date paste: an alternative sweetener
Cassava Pone (gluten-free, dairy-free)
Strawberry Chia Jam
Sorrel: A spiced Caribbean Christmas drink

Food & Travel

Cooking Ajiaco in Bogota, Colombia Part 2
Food Tour in Bogota, Colombia (Part 1)
Apple Farm to Fruit Bowl Tour in Ontario
Apple Growers Tour in Ontario

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