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Recipes

Get comfortable in the kitchen with these easy and delicious recipes made with simple, whole food ingredients. You don't have to spend a lot of time or money to enjoy home cooked food!

  • Sweet Potato & Blueberry Baked Oatmeal
  • Cardamom Apple Oatmeal Bars
  • Lacto-fermented Pepper Sauce (Hot Sauce)
  • Easy Avocado Matcha Popsicles
  • Easy Cardamom Spiced Apple Butter
  • Peanut Butter Kaniwa Granola
  • Simple, 4-ingredient beet smoothie
  • Simple, make ahead chia pudding
  • Review: Healthy Fresh Salads by Jesse Lane Wellness
  • Easy ways to use zucchini
  • Honey & Lime Gummies
  • Chocolate Sriracha Cookies (gluten-free)
  • How to Prepare Irish Moss
  • Date paste: an alternative sweetener

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Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

More about me →

Recipes you might like

  • Cassava Pone (gluten-free, dairy-free)
  • Pumpkin spice coffee
  • Strawberry Chia Jam
  • Sorrel aka Hibiscus Tea

Food & Travel

  • Quebec City Walking Food Tours
  • I walked uphill in the rain for a francesinha
  • Cooking in Bogota, Colombia Part 2
  • Cooking in Bogota, Colombia Part 1

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