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Ingredients

Get comfortable with new ingredients, or learn a little more about things you already have in your kitchen. We'll talk about health benefits, different ways to use these ingredients and where to find them.

  • What is Culantro? Learn about this Caribbean Herb
  • Simple way to peel cassava (yuca)
  • Easy Cardamom Spiced Apple Butter
  • Kaniwa vs Quinoa
  • Simple, 4-ingredient beet smoothie
  • How to deseed a pomegranate
  • Simple, make ahead chia pudding
  • Easy ways to use zucchini
  • How to Prepare Irish Moss
  • Date paste: an alternative sweetener
  • Pumpkin spice coffee

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Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

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Recipes you might like

  • Sweet Potato & Blueberry Baked Oatmeal
  • Cardamom Apple Oatmeal Bars
  • Lacto-fermented Pepper Sauce (Hot Sauce)
  • Easy Avocado Matcha Popsicles

Food & Travel

  • Quebec City Walking Food Tours
  • I walked uphill in the rain for a francesinha
  • Cooking in Bogota, Colombia Part 2
  • Cooking in Bogota, Colombia Part 1

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