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Recipes

Cardamom Apple Oatmeal Bars
Lacto-fermented Pepper Sauce (Hot Sauce)
Easy Avocado Matcha Popsicles
Easy Cardamom Spiced Apple Butter

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Ingredients

Simple way to peel cassava (yuca)
Kaniwa or Quinoa?
Simple, 4-ingredient beet smoothie
How to deseed a pomegranate

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Food experiences

Quebec City Walking Food Tours
Inspired to Taste Canada: An Evening of Fun, Food and Canadian Cookbook Authors
Spring Harvest with Cultivating Opportunities
Cooking in Bogota, Colombia Part 2

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Cookbook reviews

Cookbook Review: Batch
CLOSED Giveaway: Win a copy of It All Begins with Food by Leah Garrard-Cole
Cookbook Review: It All Begins with Food
Review: Healthy Fresh Salads by Jesse Lane Wellness

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Kitchen tips

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About Me

Hema is a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. She is ready to help you to make healthy eating simple, delicious and enjoyable! More…

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