Wanderfest 2019 - 1 Feb 2019

Join me at Wanderfest 2019 to learn more about mindfulness while travelling.

We all lead busy lives and often can get caught up in capturing great content for social media or our websites, especially when travelling. In this session we’ll discuss staying in the moment, focusing on the here & now and enjoying our experiences. Deeper connections makes for great content!

We’ll cover: exercises to reduce stress, mindful eating (this is great for those who are not comfortable dining alone) and the art of doing nothing – because we don’t have to be busy all the time.

Wanderfest is an opportunity for inspired women from around the world to gather together, share stories, and build community in the spirit of adventure, sisterhood, and travel.

February 1 – 4, 2019
Casa de Luz in Austin, Texas

More info and to purchase tickets to Wanderfest in Austin, TX.

Wanderfest 2019, Mindfulness while travelling

Hema is truly a holistic nutritionist – she has so much wisdom to offer beyond just telling people what to eat! I was honoured to have her share a month’s worth of experiential wellness sessions at my coworking space. She has a wealth of knowledge and is a thoughtful and engaging facilitator. Her tips and exercises helped us create healthy boundaries to avoid letting work take over our lives. She also showed us how to eat mindfully – not just in terms of what we eat but how we engage with food holistically so that eating becomes a truly sensual and spiritual practise!
– Emily Rose Antflick
Founder, Shecosystem Coworking & Wellness