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      Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

      More about me →

      Recipes you might like

      • 3 off-white coconut cardamom popsicles in a steel dish on a red surface. In the back ground is a small dish of cardamom pods and a bottle of coconut milk.
        Coconut Cardamom Popsicles
      • A small square bowl filled with granola butter. A hand with an apple slice is being dipped into the granola butter.
        Homemade Granola Butter
      • 2 glass jars of cold brew coffee with ice - one black and with cream. A colourful striped straw is in each jar (red & white and blue & white).In the background is a small green plant and a red & white cloth napkin.
        Homemade Cold Brew Coffee Concentrate
      • A small glass bowl of slices of lactofermented purple carrots.
        Lacto-Fermented Carrots (food preservation)

      Food & Travel

      • The marsh filled with cranberries with tress in the background on an autumn day.
        Fall Cranberry Harvest in Bala, Ontario
      • A small bowl of Dan Dan Noodles on a table at Chinese Traditional Bun in Toronto, ON.
        Beyond Kensington Food Tour in Toronto
      • Apple Growers Tour in Ontario
      • Quebec City Walking Food Tours

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