Blog - February 11, 2019
A conversation with Debbie King, Supafitmama
Inspired by 52 Cups of Coffee, I’ve set out to meet inspiring women of colour doing their part to help[…..]
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Simple, 4-ingredient beet smoothie
This simple, healthy 4-ingredient beet smoothie can be made with raw or cooked beets for a nutrient-dense drink. Vegan and[…..]
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Kitchen Tips - December 3, 2017
How to deseed a pomegranate
Deseeding a pomegranate can be intimidating. That thick skin, vibrant red juice that can stain everything and the abundance of[…..]
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Contests & Giveaways - June 25, 2017
CLOSED Giveaway: Win a copy of It All Begins with Food by Leah Garrard-Cole
Enter to win a copy of It All Begins with Food by Leah Garrard-Cole thanks to Appetite by Random House. Check[…..]
Read MoreAbout Me
Hema is a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. She is ready to help you to make healthy eating simple, delicious and enjoyable!
The legend of the Woolly Bear caterpillar. The more rusty brown sections the milder the coming winter will be. The… twitter.com/i/web/status/11828…