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    Food & Recipes

    Cooking at home & eating healthy doesn't need to be expensive, boring or time-consuming. Get inspired to try new foods & recipes and reconnect with your food whether at home or abroad. I'll share easy tips & tricks for cooking, some benefits of nutrient-dense foods, experiment in the kitchen and hit the road for more amazing experiences.

    what's new

    • Homemade Granola Butter
    • The marsh filled with cranberries with tress in the background on an autumn day.
      Fall Cranberry Harvest in Bala, Ontario
    • Lacto-Fermented Carrots (food preservation)

    recipes

    Recipes and cookbook reviews

    • Sorrel: A spiced Caribbean Christmas drink
    • Chinese Trinidadian corn soup topped with sliced jalapenos in a small purple soup bowl.
      Simple Chinese Trinidadian Corn Soup
    • Review: Healthy Fresh Salads by Jesse Lane Wellness
    • Strawberry Chia Jam

    See more recipes

    food & travel

    Destinations, travel tips and food & travel experiences.

    • Beyond Kensington Food Tour in Toronto
    • Quebec City Walking Food Tours
    • A Francesinha in Porto, Portugal
    • Cooking Ajiaco in Bogota, Colombia Part 2

    See more food & travel

    reader favourites

    • How to make Ghee at home
    • Easy ways to use zucchini
    • How to Prepare Irish Moss

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    Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

    More about me →

    Recipes you might like

    • A small jar of roasted tomatillo salsa with a blender in the background
      Tomatillo Salsa (3 ways)
    • Chia Gel for Puddings and Smoothies
    • Crunchy Air Fryer Channa (Chickpeas)
    • A small jar of homemade green seasoning
      Green Seasoning: Caribbean Marinade for Meat, Poultry & Seafood

    Food & Travel

    • Food Tour in Bogota, Colombia (Part 1)
    • A Camel Burger for Christmas Eve lunch in Morocco

    Are you looking for something specific?

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