Simple, 4-ingredient beet shake
This simple, healthy 4 ingredient beet shake can be made with raw or cooked beets for nutrient-dense drink. Vegan and[…..]
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Kitchen Tips - December 3, 2017
How to deseed a pomegranate
Deseeding a pomegranate can be intimidating. That thick skin, vibrant red juice that can stain everything and the abundance of[…..]
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Contests & Giveaways - June 25, 2017
CLOSED Giveaway: Win a copy of It All Begins with Food by Leah Garrard-Cole
Enter to win a copy of It All Begins with Food by Leah Garrard-Cole thanks to Appetite by Random House. Check[…..]
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Cookbook Review: It All Begins with Food
It All Begins with Food by Leah Garrard-Cole is a cookbook geared towards families with young children. Full of tips,[…..]
Read MoreAbout Me
Hema is a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. She is ready to help you to make healthy eating simple, delicious and enjoyable!
20 Supermarket Souvenirs We Always Bring Back from Our Travels on @Food52 ow.ly/754f30noG0v
