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    Food & Recipes

    Cooking at home & eating healthy doesn't need to be expensive, boring or time-consuming. Get inspired to try new foods & recipes and reconnect with your food whether at home or abroad. I'll share easy tips & tricks for cooking, some benefits of nutrient-dense foods, experiment in the kitchen and hit the road for more amazing experiences.

    what's new

    • Chia Gel for Puddings and Smoothies
    • Crunchy Air Fryer Channa (Chickpeas)
    • Simple Chinese Trinidadian Corn Soup

    food

    Recipes, cookbook reviews and food experiences.

    • Easy Avocado Matcha Popsicles
    • Spring Harvest Recipe Collection
    • Easy ways to use zucchini
    • Simple Chia Pudding

    See more food

    travel

    Destinations, travel tips and food & travel experiences.

    • Quebec City Walking Food Tours
    • Review: The DivaCup
    • A Francesinha in Porto, Portugal
    • Cooking Ajiaco in Bogota, Colombia Part 2

    See more travel

    reader favourites

    • How to Prepare Irish Moss
    • Date paste: an alternative sweetener
    • Strawberry Chia Jam

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    Hi, I'm Hema! I'm a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. Join me to learn simple recipes, be introduced to new foods and food experiences.

    More about me →

    Recipes you might like

    • How to make Ghee at home
    • Green Seasoning: Caribbean Marinade for Meat, Poultry & Seafood
    • Creamy Avocado Cilantro Cream
    • Sweet Potato & Blueberry Baked Oatmeal

    Food & Travel

    • Food Tour in Bogota, Colombia (Part 1)
    • A Camel Burger for Christmas Eve lunch in Morocco

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