Blog - February 11, 2019
A conversation with Debbie King, Supafitmama
Inspired by 52 Cups of Coffee, I’ve set out to meet inspiring women of colour doing their part to help[…..]
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Simple, 4-ingredient beet smoothie
This simple, healthy 4-ingredient beet smoothie can be made with raw or cooked beets for a nutrient-dense drink. Vegan and[…..]
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Kitchen Tips - December 3, 2017
How to deseed a pomegranate
Deseeding a pomegranate can be intimidating. That thick skin, vibrant red juice that can stain everything and the abundance of[…..]
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Contests & Giveaways - June 25, 2017
CLOSED Giveaway: Win a copy of It All Begins with Food by Leah Garrard-Cole
Enter to win a copy of It All Begins with Food by Leah Garrard-Cole thanks to Appetite by Random House. Check[…..]
Read MoreAbout Me
Hema is a Toronto-based nutritionist, workshop facilitator, wellness educator, speaker and part-time traveler. She is ready to help you to make healthy eating simple, delicious and enjoyable!
Early risers are not necessarily healthier, wealthier or wiser | CBC Radio It took a few years away from the 9-5… twitter.com/i/web/status/11334…